Digital Products & Programs
Practical tools, curated products, and research resources — built by someone who understands complex chronic illness, not someone selling a fantasy.
Chronic Illness Appointment Prep Kit
Stop losing half your appointment to catch-up. This free template walks you through symptoms, labs, medications, and priorities — organized by body system so nothing gets missed. Built specifically for hEDS, MCAS, and POTS complexity. Fill it out before every appointment and actually get what you need from your doctor.
More Tools Coming Soon
Trackers, guides, templates, and resources are being added. Sign up to be notified when new tools drop — or check back soon.
Get NotifiedAmazon Storefront — Bendy Body Approved
Everything I actually use and recommend — compression gear, mobility aids, supplements, sensory supports, and chronic illness must-haves. Curated for hEDS, MCAS, and POTS bodies specifically.
Shop the hEDStrong Amazon Storefront
Compression, joint support, cooling gear, low-histamine pantry staples, brain fog tools, and more — all personally tested. Updated regularly as I find new things worth recommending (and ruthlessly remove things that don't hold up).
Browse the Storefront →Research Articles & Plain-Language Summaries
Deep dives into the latest research on hEDS, MCAS, POTS, nervous system regulation, and trauma-informed care — written in plain language with practical takeaways you can actually use. Useful for patients and providers alike.
Coming SoonResearch summaries, visual explainers, and downloadable infographics in development. Email to be notified when they drop, or subscribe on Substack — they'll go there first.